ACT Therapy in Mooresville, NC
ACT Therapy builds skills to handle tough thoughts and feelings while moving toward what matters. We’ll practice present-moment attention, acceptance, cognitive defusion, values, and committed action—in small, realistic steps. You’ll learn micro-practices (2–10 minutes/day) to reduce avoidance and build momentum.
ACT is effective for anxiety, depression, ADHD-related overwhelm, and burnout. We often combine ACT with IFS-informed compassion (soften the inner critic), executive-function supports (planner routines, focus blocks), and EMDR when specific memories keep you stuck.
Sessions available in person in Mooresville and via telehealth across NC & MD.
What ACT Therapy Helps With
- Anxiety, worry, panic, and avoidance
- Depression, low motivation, and rumination
- ADHD-related overwhelm, task initiation, and follow-through
- Perfectionism, people-pleasing, and harsh self-talk
- Stress & burnout; values–work/life boundary decisions
- School/test anxiety and performance blocks
- Grief and difficult life transitions
- Chronic pain/health-related distress and fear of symptoms
- Relapse prevention and maintaining new habits
- Stuckness around identity, purpose, or big choices
Click to Learn About Our Approaches Other Than Act Therapy
Getting Started
Step 2: We recommend a clinician and verify benefits.
Step 3: Begin with stabilization, then a deeper process when ready.
Request a consultation or call (704) 237-0608.
Serving Mooresville & Lake Norman
In-person care in Mooresville, convenient to Troutman, Statesville, Sherrills Ford, Huntersville, Cornelius, and Davidson—plus secure telehealth across North Carolina and Maryland.