Providing Compassionate, Licensed Professional Counseling in Maryland and North Carolina
Maryland: Virtual Only
North Carolina: Virtual or In-Person
Therapy for Various Needs
Individuals
Couples
Families
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“We have not been given a spirit of fear; but of power, and of love, and of a sound mind.” - 2 Timothy 1:7
Therapy Approaches
EMDR Therapy
EMDR Therapy (Eye Movement Desensitization and Reprocessing) enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences. By reprocessing disturbing events from the past, clients are able to experience relief from symptoms of PTSD, anxiety, and depression.
Neurofeedback
Neurofeedback is a form of brain training that involves brain mapping, measuring brain waves, and training the areas of the brain for optimal function. This form of neurotherapy can improve symptoms of anxiety, depression, stress, ADHD, attention, insomnia, chronic pain, impulsive behaviors, headaches, trauma, and brain injury.
Acceptance & Commitment Therapy
ACT is a form of Cognitive Behavior Therapy that helps clients learn to Accept reactions and be present, Choose a valued direction, and Take action. ACT is a versatile therapeutic approach for anxiety, depression, grief, relationship problems, and more.
Internal Family Systems
Internal Family Systems (IFS) is an approach that identifies and addresses multiple parts within each person. It focuses on healing the wounded parts and restoring mental balance and harmony by changing the dynamics that create conflict among the sub-personalities and the Self.
Emotionally-Focused Therapy
Emotionally-focused therapy (EFT) is used to improve attachment and bonding in relationships. It is used with couples, and has also been adapted for use with families and individuals. EFT helps couples and family members form a more secure emotional bond, resulting in stronger relationships and improved communication.
Gottman Method Marriage
Gottman Marriage therapy uses assessments and interventions that are designed to help couples strengthen their relationships in three primary areas: friendship, conflict management, and creation of shared meaning. Couples learn how to have positive interactions, repair past hurts, and increase connection.Our Vision
Sound Mind Counseling & Neurotherapy is dedicated to bringing mental, emotional, and relational wellness to individuals and families. We offer an integrative approach of evidenced-based therapeutic modalities and neurofeedback that provide our clients with powerful strategies for developing holistic brain health. Our mission is to empower individuals to heal from past traumas, build healthier relationships with themselves and others, and transform their lives through personal growth.