Adult Therapy in Mooresville, NC
Life gets heavy—trauma, anxiety, low mood, grief, stress, and big transitions can leave you feeling stuck. At Sound Mind Counseling & Neurotherapy, adults receive compassionate, evidence-based care that blends modalities like EMDR, IFS, ACT, and practical skills—with the option to add neurofeedback for nervous-system regulation. Sessions are collaborative and focused on real change.
Who We Help
- Trauma & PTSD (single-incident or complex)
- Anxiety & panic (rumination, health anxiety, social/performance anxiety)
- Depression & burnout (low motivation, numbness, loss of interest)
- Grief & loss
- ADHD & executive function (organization, time management; young adults included)
- Life transitions (career, parenting, caregiving, faith questions, relocation)
Family sessions may be included as part of an individual’s plan when clinically helpful.
How Adult Therapy Works Here
- Consult & fit – Brief call to clarify needs and match you with the right clinician.
- Initial sessions – We map your story, clarify goals, and co-create a plan.
- Targeted care – Evidence-based therapy (EMDR/IFS/ACT) with clear skills to practice between sessions.
- Measure progress – Periodic check-ins to refine your plan as you grow.
- Whole-person support – Coordination with your physician/psychiatrist as needed; optional neurofeedback for regulation and focus.
Approaches We Use
- EMDR Therapy – Reprocess traumatic/stuck experiences to reduce triggers and distress.
- Internal Family Systems (IFS) – Compassionate “parts work” to heal protectors and exiles; deepen self-leadership.
- Acceptance & Commitment Therapy (ACT) – Practical tools for thoughts/feelings, values, and committed action.
- Neurofeedback (optional) – Brain-based training to support attention, sleep, and regulation. Learn more at our Neurofeedback Page.
What Sessions Look Like
Focus: Relief + skills + deeper healing (not just coping)
Between sessions: 1–2 micro-practices (brief, doable) to build momentum
Format: Conversation, experiential work, EMDR sets as appropriate, values-based planning
Insurance Rates & Telehealth
Our Adult Therapists
Not sure who’s the best fit? Request a consultation and we’ll match you.
Getting Started
Step 2: We recommend a clinician and verify benefits.
Step 3: Begin sessions; plan check-ins to track progress.
Request a consultation or call (704) 237-0608
Serving Mooresville & Lake Norman
Convenient to Troutman, Statesville, Sherrills Ford, Huntersville, Cornelius, and Davidson. Many clients combine in-person and telehealth for flexibility.