Teen Therapy in Mooresville, NC
The teen years can feel overwhelming—for teens and parents. We help ages 13–17 manage anxiety, depression, ADHD, trauma, friendship/identity stress, and school pressure with practical, evidence-based teen therapy. Sessions are collaborative, respectful, and focused on real-life skills teens can use right away.
Who We Help
- Anxiety & panic (social anxiety, performance/test anxiety, overthinking)
- Depression & low motivation (withdrawal, irritability, loss of interest)
- ADHD & executive skills (focus, organization, time management, impulsivity)
- Trauma & stressful events (accidents, bullying, medical events, family changes, grief)
- School stress (perfectionism, avoidance, grades, college planning pressure)
- Identity & friendship challenges (self-confidence, boundaries, healthy relationships)
How Teen Therapy Works Here
- Intake & fit – Brief parent/guardian consult + teen-centered first session.
- Collaborative goals – We align on goals the teen buys into.
- Skills & support – Practical tools for thoughts, feelings, and behavior; weekly or bi-weekly sessions.
- Family ramp-ups – Short parent updates and home strategies when helpful.
- Progress checks – We review goals and adjust the plan as needs change.
Approaches We Use
- ACT (Acceptance & Commitment Therapy) – Skills for thoughts/feelings, values, and effective action.
- IFS-Informed “Parts” Work – A shame-free way to understand anxiety, anger, and avoidance.
- EMDR – Structured reprocessing for traumatic or stuck experiences (used when appropriate).
- Executive-Function Coaching – Routines, planning tools, and study systems for ADHD.
- Neurofeedback (optional) – Brain-based training to support attention, sleep, and regulation. Learn more at our Neurofeedback Page.
Privacy & Parent Communication
Teens open up when they feel respected. We balance teen privacy with parent partnership: brief updates on progress and safety, plus concrete strategies for home and school. If safety concerns arise, we involve caregivers promptly.What Sessions Look Like
- Length: 50 minutes
- Focus: Coping skills, regulation, problem-solving, values-based choices
- Format: Conversation, skill practice, planning tools; EMDR when indicated
- Between sessions: Simple home practices (1–2 micro-habits), optional school supports
Our Teen Specialists
Getting Started
Step 1: Quick consult to understand needs and scheduling.
Step 2: We recommend a clinician and verify benefits.
Step 3: Begin sessions; plan check-ins to track progress.
Request a consultation or call (704) 237-0608
Serving Mooresville & Lake Norman
In-person care in Mooresville, convenient to Troutman, Statesville, Sherrills Ford, Huntersville, Cornelius, and Davidson—plus secure telehealth across North Carolina and Maryland.