Cognitive Behavior Therapy in Mooresville, NC
Cognitive Behavior Therapy is a practical, goal-focused approach. First, we spot links between triggers, thoughts, feelings, body cues, and actions. Then, we set clear goals that match your daily life.
Next, small experiments turn insight into action at school, work, and home. For example, a quick thought record can challenge worry or self-criticism. In addition, behavioral activation adds tiny steps that lift energy. Meanwhile, simple problem-solving and scheduled worry time reduce spinning. Also, brief self-compassion practices calm the inner critic.
To make it stick, we layer light executive-function supports—planner routines, frictionless starts, and focus blocks. As a result, CBT helps with anxiety, depression, ADHD-related procrastination, stress and burnout, perfectionism, and health anxiety.
Finally, care is available in person in Mooresville & Lake Norman and via telehealth across NC.
What Cognitive Behavior Therapy Helps With
- Anxiety and worry loops
- Depression, low energy, and loss of interest
- Panic sensations and fear of symptoms
- Perfectionism, people-pleasing, and harsh self-talk
- ADHD-related procrastination, task initiation, and follow-through
- School stress/test anxiety and study systems
- Stress & burnout, sleep routines, and tech boundaries
- Health anxiety and rumination
Click to Learn About Our Approaches Other Than Cognitive Behavior Therapy
Getting Started
Step 2: We recommend a clinician and verify benefits.
Step 3: Begin with stabilization, then a deeper process when ready.
Request a consultation or call (704) 237-0608.
Serving Mooresville & Lake Norman
In-person care in Mooresville, convenient to Troutman, Statesville, Sherrills Ford, Huntersville, Cornelius, and Davidson—plus secure telehealth across North Carolina and Maryland.