Gottman Methods Therapy in Mooresville, NC
We adapt Gottman Methods tools for individuals, couples & families. Learn practical habits like soft start-ups, repair attempts, stress-reducing conversations, and conflict de-escalation—plus routines that build connection. For teens and parents, we tailor scripts and boundaries that lower reactivity.
These skills integrate smoothly with ACT (values + committed action), IFS-informed compassion (so parts feel heard), and DBT-informed regulation (to pause rather than explode or shut down).
Available in person in Mooresville and via telehealth across NC & MD.
What Gottman Methods Helps With
- De-escalating conflict and ending “four horsemen” patterns (criticism, defensiveness, contempt, stonewalling)
- Using soft start-ups and repair attempts that actually work
- Building a culture of appreciation and positive sentiment
- Improving listening, validation, and needs-based requests
- Managing perpetual problems vs. solvable problems
- Strengthening rituals of connection and shared meaning at home
- Parent–child communication, boundaries, and calm problem-solving
- Reducing gridlock triggered by stress, trauma, or burnout (paired with ACT/IFS/EMDR as needed)
Click to Learn About Our Approaches
Getting Started With Gottman Methods
Step 2: We recommend a clinician and verify benefits.
Step 3: Begin with stabilization, then a deeper process when ready.
Request a consultation or call (704) 237-0608.
Serving Mooresville & Lake Norman
In-person care in Mooresville, convenient to Troutman, Statesville, Sherrills Ford, Huntersville, Cornelius, and Davidson—plus secure telehealth across North Carolina and Maryland.