Solution Focused Therapy in Mooresville, NC
Solution Focused Therapy zeroes in on what’s working, your strengths, and the next small step. We’ll use questions like the miracle question, scaling, and exceptions to define success clearly and build quick wins. This approach is brief and practical, ideal when motivation is low or life is busy.
We often combine SFBT with ACT (values + action), executive-function supports (planner routines, focus blocks), and IFS-informed compassion so changes stick without shame. Teens appreciate concrete wins; adults like momentum and clarity.
Available in person in Mooresville and via telehealth across NC & MD.
What Solution Focused Therapy Helps With
- Clarifying goals when you feel stuck or overwhelmed
- Finding quick wins for anxiety, stress, or low mood
- Building motivation and momentum with small, doable steps
- Strengthening confidence by spotting exceptions (times it already worked)
- Improving communication with clear, needs-based requests
- Navigating life transitions (school, job changes, parenting shifts)
- Boosting follow-through at school/work with simple routines
- Reframing problems to highlight strengths and resources
- Short-term support to get back on track, then maintain gains
- Pairing well with ACT/IFS/CBT tools and executive-function coaching
Click to Learn About Our Approaches
Getting Started with Solution Focused Therapy
Step 2: We recommend a clinician and verify benefits.
Step 3: Begin with stabilization, then a deeper process when ready.
Request a consultation or call (704) 237-0608.
Serving Mooresville & Lake Norman
In-person care in Mooresville, convenient to Troutman, Statesville, Sherrills Ford, Huntersville, Cornelius, and Davidson—plus secure telehealth across North Carolina and Maryland.